6 Tips That Can Help You to Maintain Good Health

[Elliot]

Maintaining good health is easy at times, but more often than not, there is a chance that you will end up failing this process. This is because, maintenance of health requires an extremely good amount of care. There is no denying the fact that health is wealth and paying attention to your health means that you are bound for success. Thus some important tips have been briefly explained below.

1. Quit habits like smoking and drinking

Drinking and smoking are two common habits that can hinder your lifestyle and put your overall health at risk. Thus it is important that you avoid these habits and if you are a current smoker, make sure that you kick the butt as soon as possible. This will increase your life span also by a significant margin.

2. Get yourself checked up regularly

Always think of your doctor as he is your ally and he can keep you in good shape and health and not just any person who treats you when you are sick. Regular screenings and checkups are extremely vital especially if your family members or forefathers have a history of deadly diseases.

3. Watch your weight

Those extra pounds on your body can cause you a lot of trouble in the long run. Your heart will face a lot of strain and this can affect your overall health. Eat foods rich in fiber along with fruits and vegetables. Also reduce fat from your diet and this can take you a long way.

4. Avoid drinking in excess

Drinking moderate amounts of alcohol can be fine. On the other hand, heavy drinking can lead to serious issues with your liver and also other similar risks to your health. Make sure you get help if you are a heavy drinker.

5. Watch your back

Arthritis and bank injuries are a leading cause of physical disabilities. Hence you can reduce your chances of injury by losing a significant amount of weight. For this purpose, you must do a gentle amount of stretching before a rigorous workout. Also practice the sound techniques of weightlifting. It is one of the important things to remember.

6. Become safety conscious

Incidents that can cause a disability arise only when you are least expecting them. Thus, be conscious while you are driving, wear seat belts and drive slowly. While walking on the roads, always keep in mind that there are rash drivers around you.

[Shirley]

Eating right is important to stay healthy for better life. Healthy food gives us the power and energy to fight with the external diseases. It is a big question - whether we are eating the right food, whether we are getting the right nutrition from our food or not. To meet with the growing market demand, farmers are using various chemicals, fertilizers and other agents that help to grow vegetables and fruits faster in a short time. Even the shopkeepers apply different colors to make vegetables and fruits look fresh longer. They also inject water and chemicals inside the fruits to make them look juicy.

Things that affects food's nutrition Value

1. Blanching
2. Canning
3. Freezing
4. Pasteurization
5. Dehydration
6. Milling
7. Fertilizers

We are not aware of the amount of chemicals we are eating each day. You may prefer avoiding outside foods but your homemade foods items can be equally harmful for your health. So it is better to consume organic foods they are grown without any synthetic chemical or fertilizer. To know more about the benefits of organic food refer to the various online health guide.

Research shows that person having organic foods becomes less ill then those having inorganic food. Organic foods can be costly but it is negligible in comparison to its benefits. Eat locally available fruits and vegetable they are sold by the farmers fresh from their farm. Also have seasonal fruits and vegetables. Check the tags before buying organic fruits and vegetables from the market.

Purchasing organic food is not enough you have to retain the nutrition value of the fruits and vegetables even while cooking otherwise its useless. Here are few ways to preserve the nutrition value of your food.

Ways to retain the nutrition value of cooked food
1. Steaming
2. grilling
3. roasting
4. Stir - frying
5. Microwaving etc.

Other ways to preserving your food

Avoid boiling food, store food properly, wash or scrub the food instead of peeling them etc. Proper storage and cooking will keep the nutrition value intact in the food. It is better to consume the food within few hours after cooking to get the most benefit out of it.

[shaillythomas]

good tips for good health

[alozcarney]

Thanks for helpful thread

[Pinky Kumar]

6 Tips for Improving and Maintaining Your Good Health:

#1 Stay Hydrated:

Drinking plenty of water is good for your digestive health.

Water carries out several important functions such as flushing bacteria out of your bladder, aiding digestion, carrying nutrients and oxygen to the cells, preventing constipation and maintaining the electrolyte (sodium) balance.

#2 Eat plenty of Fruits and Vegetables:

A diet rich in fruits and vegetables ensures that your body gets all the nutrients required.

Include lots of green Vegetables and fruits in your diet as they are rich in antioxidants.

#3 Exercise Regularly:

Physical exercise plays a positive role in your mental health.

It causes chemical reactions that are proven to reduce anxiety and stress and put you in a good mood.

#4 Get Sufficient Sleep:

Lack of sleep affects your mental health as it can cause emotional and psychological problems.

Go to bed early and try to get 8 hours of sleep. It will help you achieve maximum recovery.

#5 Get Plenty Of Fresh Air:

Getting out in the fresh air is not only good for your physical health, but for your mental health too.

#6 Be positive!

Having a positive attitude is the best way to put a spring in your step. Do something every day that you enjoy.

Visit a friend, listen to music, read a book or simply take time to think happy thoughts!

[RalphMcDonald]

Good tips found here. It is always necessary to be fit and fine. A good diet plan along with routine exercises may help to maintain your body weight and make you healthy. Only thing may help that is you need to be consistent about daily routine. Many of the diseases are associated with your diet, if you are not able to manage then it would be difficult to stay healthy. So all things are in your hand, balance your diet and exercise and keep away from many health issues.