My Manhood Is Smaller Than Normal

[Bradwin]

I'm 26yrs my manhood is smaller than normal, not strong enough to go more than 1 round and i ejaculate under 2minutes. Please help me.

[Malvin]

Hi Bradwin,

Now you are asking for information to do with premature ejaculation and how to control you physical ejaculation with Kegal exercises for Men.

This is one of the most common sexual problems in men. It's particularly common in younger men when sexual activity is relatively new, and for any man who's with a new sexual partner, since under these circumstances the level of sexual excitement is very high.

When premature ejaculation becomes a problem, men suffer with performance anxiety. They worry about ejaculating prematurely, it happens, and they find themselves in a downward spiral.

While it is very common as it affects more than half of the male population according to statistics, premature ejaculation is not as serious as you think it is. There are absolutely natural ways to prolong ejaculation.

First of all..........

A very simple technique is to "calm down" and not get so excited. Spend more time on "Foreplay" with Your Lover. Kissing, caressing her and focus on giving her pleasure.

Second

Calm your breathing, by this I mean that if you start to feel your self "Climaxing", withdraw from Your Lover and breath deeply and slowly. Sex does not have to be rushed. It is not a race. With draw from your lover, kiss and caress her, use your tongue and fingers on her to bring her to orgasm.

Third

You can practice this on your own or with your partner:

Take a deep breath as you feel your climax approaching. This will briefly switch off the ejaculation reflex.

The squeeze technique involves squeezing below the tip of your penis when the climax is imminent for 10 to 20 seconds.

It helps to think about something boring at the same time to take your mind off more exciting things.

During foreplay or intercourse, stopping and starting sexual stimulation helps to lengthen the time taken to reach climax, and can be combined with the squeeze technique.

If you keep practicing and stay relaxed, you should find that the problem disappears.

And finally........

Practice these Kegel exercises for men

PC muscles control the flow of semen and urine, the firmness of your penis during erection and the shooting power of your ejaculation. They are important, and if kept very strong, will see you into your golden years with a fantastical hard on. The great thing about Kegel exercises for men is that you can do them anywhere, any time - and nobody will know the difference.

You will be able to have better sex by being able to better control your orgasms and ejaculations, and last for longer, plus you may get the added kudos of being able to hold up a wet towel with your erection if you practice these Kegel exercises for men.
















How Do I Know Where My PC Muscles Are?

The easiest way to find them is to stop your flow of urine next time you go to the bathroom. Another way to isolate them is to put your finger inside your anus; when you contract the right muscles, your anus will tighten. However you decide to find them, once they are found you need to practice feeling exactly where they are located - it is easy to overcompensate for weak muscles by using the abdominal, buttocks or thighs. These must all stay relaxed when doing Kegal exercises for men.

Now, on to the daily Kegel exercises for men.

Note: These exercises are done hands-free. You do not “squeeze” anything with your hands as they are all done with your PC muscles.

Kegel Session 1

Exercise A

Sets: 3

Quickly clench and release repeatedly for 10 seconds.

Take a 10-second break between sets.

Exercise B

Sets: 10

Clench and release repeatedly for 5 seconds.

Take a 5-second break between sets.

Exercise C

Sets: 3

Tighten and hold your PC muscle for 30 seconds.

Take a 30 second break between sets.

That’s it for today, but repeat these Kegel exercises for men daily for one week.

Kegel Session 2

Exercise A

Sets: 10

Clench and hold your PC muscle for 5 seconds.

Release and repeat.

Exercise B

Sets: 3

Quickly clench and release your PC muscle 10 times.

Exercise C

Sets: 3

Clench and release your PC muscle alternatively in long and short bursts for counts of 10.

Exercise D

Sets: 1

Tighten your PC muscle and hold for as long as you can. Aim for 2 minutes.

You can do the session 2 Kegel exercises for men for a week; however, feel free to progress if you feel you are strong enough. Remember that these are strengthening exercises, so start off slowly and build up, just like you would with any other muscle.

Kegel Session 3

Exercise A

Sets: 30 (work your way up to more than 100)

Clench and release your PC muscle over and over again.

Exercise B

Sets: 5

Tighten as much as you possibly can (ensure that you are only squeezing your PC muscle).

Hold for 20 seconds.

Take a 30-second break between sets.

Kegel Session 4

Exercise A

Sets: As many as you like.

Clench and release your PC muscle for 2 minutes every day.

Work your way up to doing 20 minutes 3 times a day - you should eventually be able to perform 200 repetitions per session.

When Can I Do Kegels?

You can do Kegel exercises for men any time, anywhere; there are very few places you can’t practice this. It is not recommended, however, to do these exercises when you are trying to concentrate on something else, as you may find yourself quite distracted. A great place to do them is on the couch in front of the TV or while stuck at traffic lights.

How Will You Know When Something Is Happening?

You will know because you will be able to feel it, and so will your lover. A harder penis better control and longer lasting sex are all benefits of having strong PC muscles. There is absolutely no excuse for not having these important sexual muscles in excellent working order. If you have trouble with premature ejaculation try these exercises before you head to the pharmacy or your health professional.

What Not To Do

Don’t overdo it. It is often tempting to throw yourself into something head on, especially when it means better sex. However, as with any other muscle you are working out, you need to give it some time to heal between sessions. This means regular rests and not overdoing it. If you follow the exercise schedule as you see fit, you should soon be great -- listen to your body. It knows what it’s talking about!

Don’t use any other muscle during the exercises. It is sometimes difficult to isolate the PC muscles, especially if they are weak. Be aware of what you are doing, and if you feel like you are contracting any other muscles (mainly abdominal's and thighs), then you need to relax and start again. Just remember that it might take a few weeks to build up some strength.

Keep at it.

Your sexual virility is dependent on many factors. Most of these you can control - eating nutritious food, exercising regularly and keeping your prostate healthy. Since your PC muscle is so important to the function of your sexuality, it pays to keep it in good working order. Now you have the means, there’s no room for excuses.

As for penis size, most men "think" they are to small. The average size for a man is between 5" to 7" inches. That is more than enough to pleasure the majority of women. And

I will be honest with you. When you are pleasuring a woman and she is enjoying herself. The very "last" thing she is "thinking" about is your penis size. I can assure you on that matter.

[David]

There are many factors that can cause a man to have a small penis. Some factors can't be helped, while some factors can be prevented. Here's a list of some factors that can decrease penis size:

1) Circumcision - Circumcision is a big cause of a smaller penis. The reason for this is that when the foreskin is removed from the penis, it usually leads to scarring. Skin and penile tissue that has been scarred will be less elastic and will typically "shrink" up (and get smaller) when a scar is formed. Some estimates are that men who are circumcised lose an average of 5% of their penile length. Strangely enough, the companies and industries that profit from circumcision state that there is no scarring nor loss of penis length when a man's penis is circumcised.

2) Scarring Due to Injury or Burns - Getting your manhood caught in your zipper, excessive masturbation, and other injuries can also make the penis smaller. Because of the sensitive nature of the penile tissues and skin, they can be easily injured. I had a friend who stepped on his dog's tail in the dead of night. The dog jumped up, clenched down on his penis, and bit into it. After a trip to the hospital (no stitches), and once he healed up, what was the result? His penis was shorter in length and the area that was injured resulted in a scarred depression in this area of his penis.

We mentioned masturbation already, and it's something to definitely keep in mind. Excessive masturbation, especially when a man is young and masturbating over aggressively, can damage the skin and other penile tissues. If this happens, stop masturbating and let your penis heal 110%. This type of scarring, too, can make your penis smaller.

Burns, as one can imagine, can make your penis smaller, too, and they are more common than most people realize. The most frequent cause is usually from scalding liquid being accidentally poured onto the penis. So, guys, if you like to cook, don't do it in your boxers.

3) Low Testosterone or Growth Hormone - Low levels of testosterone while the male is still in the fetal stages can result in a smaller penis. In fact, it is one of the causes of micro-penis. When puberty rolls around, the same effect can happen if low-testosterone levels are present.

4) Hormones - Exposure to the wrong hormones can also greatly impact the size of a man's penis. Such hormones can impede its growth (if the child is exposed) and can also make the penis grow smaller in an adult man, if he is exposed.

5) Smoking - Smoking destroys the fine capillary-bulb networks in your body, especially in your distal extremities and your penis. If you smoke, it's wise to stop, as it will have an effect on your penis size and your ability to create and maintain an erection.

6) Genetics - Your DNA is the template for the size of your penis. If your genetic code dictates a bit smaller penis, then it's your genes which may be the culprit.

7) Fetal Exposure to Chemicals - Many pesticides, chemicals, pollutants, and even poor diet can impede proper penis size. Especially if the mother is exposed to such chemicals while she is carrying the male fetus. Infants exposed to certain chemicals can also alter normal penis growth.

8) Radiation Exposure - Some scientists believe that exposure to excessive amounts of radiation, in the penile region of the male child or infant, can hamper penis growth. In the adult male, excessive radiation exposure can make the penis shrink in size and impede its function, too.

9) Penile Trauma - Penis fracturing and penile valve prolapse can be causes of a decrease in penis size and function.

10) The Angry Wife or Girlfriend - Most people have heard the tale of John and Lorena Bobbitt. To provide a short recap, she cut his penis in half with a knife. It was surgically reattached but his penile size was reduced from the trauma.

So, men, take care of your penis to ensure that you don't lose any "inches." Of course, also take steps to ensure that no one else does it for you.

[Bradwin]

Thank you all for your advice.

[Ethanolmos]

Probably you have some hormonal problems. You should see the doctor. If it's a case of low testosterone level, it's better for you to take some herbal enhancers at first while you following all the advices above (Kegel exercises, a Healthy way of life, etc.). And only If those won't help try viagra, Prozac etc.

[sfp777]

There is so much misinformation and so many bogus products surrounding penis enlargement that when they discover the solution, no one will believe. So here goes; any male can permanently increase length and girth in the same way a bodybuilder adds mass and becomes larger. As you stress tissue, the body goes into a natural process of creating new cells making you larger.